088156
New York
1995
21,5×28,5
tvrdi
251
engleski
Cijena: 12,00 EUR
Although the name suggests only exercises for the buttocks, the program is designed to transform and strengthen the entire body through intense and dynamic routes. It features quick 10, 15, and 20-minute workouts that fit any schedule. The exercises are structured for beginners, advanced exercisers, and pros. Each chapter goes into detail on targeted strengthening of different muscle groups. The book includes illustrations with instructions for proper body alignment to prevent injury.
